Elizabeth began her training in Pilates close to 15 years ago as a compliment to her dance training. Once she began, she couldn't stop, this was the exercise system for her. The benefits along with the enjoyment of practicing Pilates motivated Elizabeth to become an instructor.  She began her teaching and continued training through the London Pilates Centre.  Elizabeth received her Stott Pilates Instructor Certification in 2000 and has been a Pilates instructor for 8 years.

Elizabeth continues to use Pilates on a day to day basis to compliment her professional dance career.  She is constantly discovering new ways to approach exercises and to challenge the human body to perform at its best. Some recent professional performances include works by Robert Desrosiers, a 5 week performance and workshop tour to Brazil with the Newton Moraes Dance Theatre, and showings of new works with the Integrated Dance Artists Collective, also known as I.D.A.C.  Elizabeth is currently working on a full length show with I.D.A.C scheduled for the fall of 2007.