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Programs Offered at Gien-San
Karate and Fitness
Programs Offered at Your Home
Programs Offered at Your Work
Need a teacher? Do you have a group of people
interested in Pilates...but you don't have a teacher? We can help
you out! Let us know and we can work out the details!
For information on any of the above classes please
contact Elizabeth
Class Descriptions
Sunrise, Morning and Weekend Workout
incorporate gentle stretching, Pilates mat work and flex band
exercises to open up the body and get it ready for the day.
After these workouts you will be more aware of your posture
throughout the day.
Total Body Workout focuses on working out the
core, back, legs and arms by using Pilates mat work and flex band
exercises. Emphasis is placed on working out the entire body
by using simple but effective exercises for each area of the body.
Work Those Abs uses fewer exercises in larger
repetitions to target and exhaust the muscles of your core.
Flexband Workout Tone and Lengthen uses the
flexband resistance band to tone the muscles of the arms, legs and
core.
Mostly Core uses Pilates mat exercises to focus
mainly on the core, but also works the rest of the body.
Intro to Pilates and Beginner I work on the
fundamentals of Pilates. These classes work through the basic
principles that should be applied to every exercise for maximum
benefits and results. Flexband and stretching are also incorporated.
Beginner II works on the fundamentals
learned in Beginner I and prepare the body for the Intermediate
level. Flexband and stretching are also incorporated.
Intermediate builds upon the exercises from
Beginner II, by adding more complex exercises and decreasing the
amount of rest time during each exercise. Flexband and
stretching are also incorporated.
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